Half Court Basketball Gym

This unique addition to the ASTF clinic is used primarily for progressive functional training, especially with athletes.

Cardio Equipment:

  • Treadmill
  • Bike (upright and recumbent)
  • Upper body Ergometer (UBE): arm cycling involving sitting upright and “pedaling” with the arms. Commonly used for arms and shoulders
  • Elliptical: stationary machine used to simulate stair climbing, walking, or running without causing unwanted pressure to joints, decreasing the risk of impact injuries
  • Stairmaster

Pilates Reformer:

System of springs, straps and pulleys that can be used to perform over 100 exercises. The reformer makes for a highly effective, no-impact stretching and toning workout that is easy on the joints.

Weight Training Equipment

  • Squat rack
  • Bench press
  • Leg press
  • Free weights
  • Dumbbells

Functional Exercise Equipment:

  • Medicine balls and Swiss balls
  • BOSU Ball: inflated rubber hemisphere attached to a rigid platform used for balance training
  • Resistance bands
  • Foam rolls
  • Plyometric boxes: used for forward, lateral, and other plyometric jumping drills.
  • Tilt boards, swiss disks and AirEx

Stretch Station:

TRX:

Exercise strap that allows you to use your own body weight as the resistance source for varied upper body, core and lower body training

Standard PT Equipment:

  • Traction table
  • Modalities: variety of treatment modalities that can help strengthen, relax, and heal muscles (i.e. Soft Tissue Oscillation Therapy, Game Ready Units, Cold packs, Hot packs, Ultrasound, etc)
  • Deep Muscle Stimulator: uses vibrations that reach deep into muscle tissue to increase circulation, reduce pain, and enable faster rehabilitation from injury.
  • Rebounder: mini trampoline that provides a form of exercise with a low impact on knees and joints.

Our clinic has a variety of equipment available to fulfill a wide array of treatments:


  • Half Court Basketball Gym
  • Cardio Equipment:

  • Pilates Reformer:

  • Weight Training Equipment
  • Functional Exercise Equipment:
  • Stretch Station:

  • TRX:

  • Standard PT Equipment:

 
 
 
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