It is not uncommon to have old (or new) injuries or muscle strains present themselves when we start a new-ish habit. If that happens, call us! That is what we are here for.
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As temperatures start to rise and the weather gets warmer, many people start to think about running outside again. If you're recovering from an injury or need physical therapy, it's important to take some precautions before you hit the pavement. Here are some tips to help you safely run outside in the spring:
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There's quite a bit of variability in shoes these days - so much so that in 2021 the athletic shoe industry generated 13.3 billion dollars of revenue in the US alone. There are shoes for each individual sport and of all of them, running shoes tend to have the widest variety AND the most "advice" surrounding how to select the "right" shoe for you
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